Well, experts talk about how to speed up your metabolism with healthy foods.

But what are those healthy foods? And, how to lose weight fast?

Let's be quite clear too: There are a lot of foods that will aid you to lose weight. This list is not exclusive.

These foods will give you the proper and necessary nutrients your body needs while giving you low calories.

Let's review all these. Be advice they are not listed in order of importance. Remember that is the use that you make of such foods what really confers them its importance. Some foods may work for you and could work differently for other people:

#1: Water

Should water be considered a 'food'? Yes it should. Why?

Your body is made of mostly water, like in a 70%. So, isn't water a nutrient you need? Simple.

Is it so simple that most people disregard it when it comes to dieting.

Drinking enough water means keeping your body hydrated while flushing away the toxins from your cells. These toxins may harbor in fat cells. So water helps them flush and increase weight loss. 6-8 tall glasses over the course of a day will help you stay healthy.

And remember that if you are doing any kind of exercise, you need to hydrate your body anyways. Not drinking enough water turns your metabolism try to keep as much fluid as possible and retain it in your body.

#2: Broccoli

Almost-unbelievable fact: Calcium from broccoli is better absorbed by the body than the calcium present in milk!. Broccoli is so calorie-low that you burn more calories digesting it that the calories itself has!

#3: Spinach

Now I understand why Popeye would be that strong and always kept Olivia coming back to his arms.

Spinach is a vegetable full of nutrients, minerals, antioxidants, calcium,iron, lutein and fiber.

Tip: The freshest, the better. The longer it's held at the shelves, the more nutrients it loses with time.

#4: Tomatoes

Although they are mostly considered a vegetable, actually tomatoes are fruits! These fruits are full of vitamin C, which are vital as antioxidants for the cell and for the immune system. And remember, you need their help as you're putting your body system under stress, you can run down if you don't take enough vitamin C.

Tip: Buy only firm tomatoes. Cut them just before you are going to eat them. Once you cut them,they start to lose their nutrients.

#5: Kale

Kale is high in fiber. Fiber acts like a rake in the intestines, cleansing the colon. It's also high in beta-carotene. It also has very low calories.

#6: Eggs

I bet you were not expecting these! The B12 vitamin found in eggs are excellent to break down fat and turn it into energy!

Eggs are excellent to start the day off. A high-protein breakfast with eggs will give you instant energy and keep you more energized than a simple slice of toast.

People often fear having eggs as they might rise cholesterol levels. However, high protein foods and low-calorie carbohydrates will keep cholesterol level from rising. Instead of having them every day, have them every other day.

Guess who's number 7 in our list?

#7: Beans

Yes, beans!. The often-disregarded beans are high in fiber, protein and iron. Iron is good for weight loss. The problem is that when combined with other foods or are undercooked, they create a lot of stress in your digestive system as they become hard to digest, causing you gases and a sluggish feeling.

Tips: Kidney, navy and lima beans are the best. Do not baked them nor refried them. The oil and the sugar added during this processes null the positive benefits of the beans.

#8: Green Tea

Green Tea has a lot of antioxidants and a substance that makes your stomach feel full. This way you avoid breaking your diet.

#9: Lean Meat

This meat has around 32% less fat than normal meat: chicken breast!

#10: Fruits

Although fruits are high in sugar, they're also high in fiber. As said before, fiber helps cleanse the colon.

#11: Oatmeal

Oatmeal is a food high in fiber.

Tip: Add a dash of Cinnamon to a bowl of oatmeal and you have a combination of a food high in fiber (oatmeal) and a food that keeps insulin down.

#12: Salmon

Salmon fish is high in Omega 3 fatty acids. These fatty acids help digestion and decompose belly fat fast.

Yours in success,

Michael Lopez

Michael Lopez is an Internet Marketer, author and expert in Finance and Management fields.

Michael found a lot of people need information and help to get solutions for their daily-life problems and challenges. That's why he likes to help people. He's the author of several blogs that leads people towards solutions for their already too complicated lives and need to find help, ideas, and tips ASAP.